Somatic Inner Journeys

It can be quite daunting to take that first step towards finding your truth and becoming a better version of yourself. Please believe me when I say I know how it feels. 

Welcome.

Somatic Inner Journeys are a non-threatening method for exploring the emotional and spiritual landscapes of the subconscious mind. This exploration gives space for unresolved issues, hidden patterns, feelings and epigenetically stored memories of your ancestors, to rise to the surface and into consciousness. 

I work in my beautiful living room, which allows me to create a sense of safety in a lovely space with gentle music in order to be best able to follow the rhythm of your body, This allows us to enter and directly work with the inner images that surface from deep in your body. We can work with a specific relationship you have, your mother, your father, a partner, a colleague. We can work with a feeling you carry in your body, a fear, a longing, something that makes you uncomfortable or confused. It can be transformative to work with a repetitive movement you have, something coming from the body seemingly without intention and follow this impulse of what your body needs to show. No matter what or who you would like to work with, we will follow your body. Somatic awareness.

This is phenomenological work. Each body is unique, so each session is unique. There is no way to know what will happen until it happens. Working this way makes both of us vulnerable to the beauty of the moment. By allowing yourself to be vulnerable to that feeling of uncertainty, while being in a safe space, you will be able to connect more deeply to what you are experiencing. It is in this connection that we can enter into a dialog with these inner images, making it possible for your body to release the traumatic memories and emotions it carries for you and your ancestors.

In the aftermath of this release, your nervous system can relax and rewire itself. This leads to a deeper understanding of  the truth of your life, personal growth and transformation. 

1500 kr/session. These sessions last between 90 minutes and three hours allowing us to go deep without time constraints. Should you like, we can incorporate both craniosacral work and Applied Somatics exercises. 

Photo- Anna Perry, at my fathers house in Connecticut.